The frequency of massages depends on individual needs and goals. For general wellness and relaxation, scheduling a massage once a month or every few weeks can be beneficial. However, if you have specific health concerns or chronic pain, more frequent sessions may be recommended. It is best to consult with a massage therapist to determine an appropriate schedule based on your unique circumstances.

Massage therapy is generally safe and suitable for most individuals. However, there are certain conditions or situations where caution or modifications may be required. It is important to inform your massage therapist of any existing health conditions, injuries, or allergies before the session. They can then adapt the techniques or avoid specific areas to ensure your safety and comfort.

In a typical massage session, you will be asked to undress to your comfort level and lie on a padded massage table. The therapist will use various techniques, such as kneading, stroking, and applying pressure, to manipulate your muscles and soft tissues. They may also use oils or lotions to reduce friction and facilitate smooth movements. Communication with the therapist is encouraged, so you can express any concerns or preferences regarding pressure, temperature, or specific areas to focus on during the session.